Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 13 Comments

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Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that's both healthy and irresistibly tasty.
Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (1)

Spicy Roasted Cauliflower with Rosemary Recipe

This roasted cauliflower recipe is delicious to eat as it is easy to make. And while roasting cauliflower as a side dish is the most common way to serve it, it can also be the star of less obvious dishes, like my favorite Roasted Cauliflower Dip or a Vegetarian Chickpea Pasta.

This spicy rosemary version of roasted cauliflower is inspired by a classic roasted potato recipe and is the epitome of comfort food flavors. But don't be limited by the combination of rosemary and red pepper flakes. This vegetable can handle a variety of flavors, from southwestern spices to Indian spices.

What you need for this spicy roasted cauliflower recipe:

  • Cauliflower: I used a head of cauliflower that weighed about 2 pounds. Cut the florets off of the stalks.
  • Olive oil: Use just enough to lightly coat the florets. Since you're using the olive oil to roast veggies rather than drizzle over a salad, there's no need to use the most flavorful or expensive oil.
  • Rosemary: I opted for dried rosemary because that's what I had on hand. I prefer crushed rosemary because it spreads over the florets well and I don't have to crush it myself (bonus points!) Of course, you can also use fresh rosemary - just be sure to mince the leaves and increase the amount to 1 tablespoon.
  • Other seasonings: Just kosher salt, red pepper flakes and parsley are all you need. Increase or decrease the red pepper flakes depending on whether you want a milder or a fiery flavor.

Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (2)

How to roast cauliflower:

  • Start with preheating the oven to 450 degrees F. A high heat will help to develop those flavorful browned bits.
  • Cut cauliflower into florets, about 1 ½-inches each and transfer them to a bowl. Toss the cauliflower with the olive oil.
  • Simply toss the cauliflower with olive oil, crushed rosemary, salt and red pepper flakes, then transfer the cauliflower to a baking sheet.
  • Roast the cauliflower, turning occasionally, until the cauliflower is tender and golden brown, about 20 minutes. Serve it up!

Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (3)

Other healthy cauliflower recipes:

Baked Cauliflower Casserole with Goat Cheese {Cookin' Canuck}
Sloppy Joe Cauliflower Rice Recipe {Cookin' Canuck}
Veggie Burrito Bowl with Cauliflower Rice {A Couple Cooks}
Cauli-Power Fettuccine "Alfredo" (Vegan) {Oh She Glows}

Printable Recipe

Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (4)

Spicy Roasted Cauliflower with Rosemary Recipe

Take the classic flavors of rosemary roasted potatoes and turn them into a fantastic spicy roasted cauliflower side dish that’s both healthy and irresistibly tasty.78 calories and 1 Weight Watchers Freestyle SP

Print Pin Rate

Course: Side Dishes

Cuisine: American

Keyword: Gluten Free, Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 Servings

Calories: 77.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat oven to 450 degrees F.

  • Cut cauliflower into florets, about 1½-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.

  • Sprinkle the cauliflower with the rosemary, crushed red pepper and salt, and toss to coat.

  • Transfer the cauliflower to a baking sheet and roast, turning occasionally, until the cauliflower is tender and golden brown, about 20 minutes. Serve.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 2 (Points+)

Nutrition

Serving: 0.5Cup | Calories: 77.9kcal | Carbohydrates: 12g | Protein: 4.5g | Fat: 2.8g | Saturated Fat: 0.4g | Sodium: 214mg | Fiber: 5.8g | Sugar: 4.3g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (5)

This recipe was originally published on February 26, 2014, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Frank @Memorie di Angelina

    Gorgeous stuff. I love simple recipes like this one. And it fits well into my (semi) low carb diet.

    Reply

  2. Paula – bell’alimento

    Rosemary is one of my favorite herbs! Must try soon! Pinning!

    Reply

  3. Georgia @ The Comfort of Cooking

    Roasting really brings out cauliflower's best flavors, and tossing it with simple seasonings is the way to go! Looks delicious, Dara!

    Reply

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Spicy Roasted Cauliflower with Rosemary - Vegan Side Dish Recipe (2024)
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