We use cookies to improve the user experience. Read more about how we use cookies. By using our website you consent to our use of cookies. I Agree
Recipes/ Dinner
Plan This Recipe Print
The Cook
Lisa, Once A Month Meals
6Servings
14Ingredients
26Comments
This low FODMAP adaptation of the traditional French Beef Bourguignon is made with simple, hearty, real food ingredients. Cubes of beef are seared to a rich caramel brown then slow cooked in a red wine fortified bone broth and accompanied by fresh carrots, parsley and green onion for a comforting home cooked meal.
Read More
6Servings
14Ingredients
26Comments
- Ingredients
- Containers
- Supplies
Ingredients
- ½ cups Arrowroot
- 1 teaspoon Sea Salt
- ½ teaspoons Black Pepper
- 2 pounds Stew Beef
- ½ cups Red Wine
- 1 cup dice Carrot
- 4 medium Sliced Green Onion, Green Parts Only
- ½ cups chop Parsley, Fresh
- ½ cups Beef Bone Broth/Stock
- 2 whole Bay Leaf
- ½ teaspoons Thyme, Dried
- 2 tablespoons Tomato Paste
Serving Day Ingredients
- 2 tablespoons Olive Oil
- ½ cups Red Wine
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine arrowroot flour, salt and pepper. Add beef and stir until all meat is evenly coated with the flour mixture.
- 811669 Upgrade to a paid membership 70313 to unlock all instructions 76399
- 2398250 Upgrade to a paid membership 22320 to unlock all instructions 82148
- 8714222 Upgrade to a paid membership 89514 to unlock all instructions 91037
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Slow Cooker
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw:In fridge
- 7290807 Upgrade to a paid membership 92918 to unlock all instructions 38329
- 5415967 Upgrade to a paid membership 61883 to unlock all instructions 1495
- 593448 Upgrade to a paid membership 66919 to unlock all instructions 88875
- 8529171 Upgrade to a paid membership 47674 to unlock all instructions 44046
- 9017457 Upgrade to a paid membership 27544 to unlock all instructions 45428
- 9109266 Upgrade to a paid membership 46984 to unlock all instructions 9199
- 1737523 Upgrade to a paid membership 48278 to unlock all instructions 11835
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine arrowroot flour, salt and pepper. Add beef and stir until all meat is evenly coated with the flour mixture.
- In a large skillet over medium heat, heat olive oil.
- Add beef to skillet and brown, turning to ensure all sides are browned evenly.
- Remove beef from skillet and place in the bottom of a slow cooker.
- Using half of the red wine, deglaze the skillet, scraping up the bits from the bottom of pan.
- Pour wine mixture into slow cooker. Add remaining wine, carrots, green onions, parsley, beef broth, bay leaves, thyme and tomato paste. Stir to evenly distribute ingredients throughout the slow cooker.
- Cover and cook on low 4-6 hours until meat and vegetables are tender.
- Remove bay leaf before serving.
- Nutrition Facts
- Categories
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1 cup Amount Per Serving
- Calories
- 350
- Total Fat
- 12g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 97mg
- Sodium
- 517mg
- Total Carbohydrates
- 21g
- Fiber
- 4g
- Sugar
- 2g
- Protein
- 35g
- WW Freestyle
- 8
Categories
big-8-allergen-free, shellfish-free, fish-free, soy-free, low-fodmap, gluten-free, dairy-free, gluten-free-dairy-free, winter, summer, spring, fall, nut-free, paleo, egg-free, real-food, slow-cooker, diet, low-carb, wwfreestyle, wwfreestyle7-8
big-8-allergen-free, shellfish-free, fish-free, soy-free, low-fodmap, gluten-free, dairy-free, gluten-free-dairy-free, winter, summer, spring, fall, nut-free, paleo, egg-free, real-food, slow-cooker, diet, low-carb, wwfreestyle, wwfreestyle7-8
26 Comments
Join the discussion
I had no idea there had been a diet developed for IBS. I was diagnosed back in the late ’90s and have controlled mine with diet but this is AMAZING! Thanks for this recipe. I have research to do. 🙂
Reply
Yes! And stay tuned Linda as we will have a full mini menu just for you in January 🙂
Reply
my daughter has been on the low FODMAP diet due to IBS for six months and I’m just looking for recipes to stock the freezer as we are expecting a little one in six weeks. So perfect timimg with this recipe, thanks!
Reply
Stephanie then you’ll be even more excited as we have a FODMAP mini menu coming in January!
Reply
Stephanie, I am also expecting a little one in 2 weeks and have been looking for Low Fodmap easy meals. Please let me know what you found! Also, I have a blog of my recipes I’ve adapted for Low Fodmap, check it out and see if it’s helpful to you. (I need to add a lot more, but will over time) http://www.thriftykitchen.wordpress.c...
Reply
Made this tasted good except our red wine was not the best choice truly do a dry red wine and not something cheap lesson learned
Reply
Yes Bree, even though the temptation is to use any wine for cooking, the rule of thumb is to use a wine you would normally drink. Glad it still turned out ok!
Reply
Do you have any suggestions for an alternative to the red wine? Due to intolerance I avoid alcohol even in cooking.
Reply
You could just sub more beef broth in place of the wine. Enjoy!
Reply
YOU HAVE A LOW FODMAP MEAL!
Reply
YOU HAVE A LOW FODMAP RECIPE! This is a miracle. Please bring us more! Although …I’m not sure mushrooms of any kind are ok on Low Fodmap. Beef broth is also risky because I have yet to find a commercial version that doesn’t contain onion & garlic. I only use broth if I can make my own. Also, you should be sure to mention that Low Fodmap followers should only use the green portion of the green onions.
Reply
Thanks for the tips Ashley! We also have a low FODMAP menu if you haven’t seen it- http://onceamonthmeals.com/fod…. Glad we could help and we will definitely have more recipes in the future.
Reply
Ashley I use low fodmap stock cubes made by Massel, can get them from Amazon. As far as I am aware tinned mushrooms & oyster mushrooms are low fodmap 😋
Reply
Thanks for sharing this great info with us, Lisa!
Reply
I’m just about to begin Low-fodmap diet and I am 99% sure Mushrooms, onions are a clear do not eat. I also thought red wine is a no go items. As are tomato paste (unless home made) and store bought broths. IS this not so?
Reply
Maren – Thank you for bringing this to our attention. We are reevaulating the FODMAP guidelines and will be updating this post to reflect.
Reply
Green Onions, also called Scallions if you use just the green part are fine. But, yes Mushrooms I understood were a high fodmap food.
Reply
How many people will this serve?
Reply
This will serve 6.
Reply
OH, read to the bottom of the recipe! no need to reply, however I must use a gas oven, any suggestions? thanks, BB
Reply
Here’s a post that looks at how to convert slow cooker times to oven times. 🙂 http://www.apronfreecooking.co… So you could to 1-1.5 hours in the oven at 325 degrees F.
Reply
The bone broth from Kettle & Fire has organic onion, which is not low fod map.
Reply
Thank you so much for bringing this to our attention. We’ll re-evaluate this recipe and update it appropriately. In the meantime, you could substitute another beef broth that does not contain onion.
Reply
I’ve just been put on a Low FODMAP plan and the guidebook I have from hospital says Oyster Mushrooms are ok, although I appreciate everyone is different. 🙂
Reply
We followed this recipe and added canned mushrooms, which throughly rinsed are OK in certain qualities with FODMAP. Usually avoid canned vegetables but once they’re cooked for 6hrs they’re good. Also I use ‘Massel 7’s Beef Stock Bouillon Cubes’ which have no onion or garlic. They come in beef, chicken and veg. They are an Australian brand and we can get them in the UK from Amazon. Thanks for the delicious recipe!
Reply
Fody Foods has Vegetable and Chicken broth that is low/no FODMAP. Either one will work even in a beef stew, and I usually add a dash of Worcestershire sauce. I have also found that Better Than Bouillon Roast Chicken variety specifically has no onion or garlic in it. Of course if you’ve done the elimination phases and the garlic/onion doesn’t bother you then you can use regular broth, yay! Unfortunately, for my husband, garlic and onion are the two worst culprits!
Reply
