Keto Pumpkin Bread - The BEST Low Carb Recipe! (2024)

FAQs

How many carbs are in keto pumpkin bread? ›

The keto pumpkin loaf, when made with almond flour or almond meal and canned pumpkin or homemade pumpkin puree, has fewer than 3 net carbs per slice. To make it a vegan pumpkin bread, or if you need an egg free version after running out of eggs, simply use the flax eggs option listed below.

Pumpkins keep for a long time when stored in a cool place. Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Wondering if you can eat bread while on keto? Simple answer: YES, you can! I even made it easier for you and rounded up 7 best keto diet breads that won't kick you out of ketosis.

Nutritionists and keto practitioners advise against eating sweet potatoes on a keto diet due to their high carbohydrate content. But you may be able to consume it in very small servings. If you limit your carb intake to 50 grams per day, you can only consume a little over one medium-sized sweet potato.

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie.

My recipe has only 103 calories and 19 grams of carbohydrates per slice. Plus, each serving contains a little protein and fiber. Pumpkin is an excellent source of vitamins A and C, and since it's low in calories, it gives the bread moisture without adding saturated fat. Of course, all things in moderation.

How many slices of bread on low-carb diet? ›

Generally, low-carb eating is when you reduce the total amount of carbs you consume in a day to less than 130g. To put this into context, a medium-sized slice of bread is about 15 to 20g of carbs, which is about the same as a regular apple.

When the bread is baked, weigh the loaf. it contains the carbs you put in the mix. You can now work out the percentage of carbs in the loaf. It's weight of carbs, divided by weight of loaf multiplied by 100.

Generally, I would say yes, that is too much. But if you are in your first week of keto, many just eat whatever they want… as long as, the total net carbs are below 20g. Net carb counts deduct the natural fiber. Total daily carb counts may be over 30g of carbs each day.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Read 149 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

While regular bread typically contains too many net carbs per slice to be included in the keto diet, keto-friendly bread is low in carbs and high in fiber and protein. For example, one slice of Franz Keto white bread contains 12 grams of total carbs, all of which are dietary fiber.

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Pumpkin bread, with nuts (1 slice - 4 1/2" x 2 1/2" x 1/2") contains 21.6g total carbs, 20.8g net carbs, 5.1g fat, 2g protein, and 138 calories.