Healthy Oatmeal Cookies Recipe - Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This Healthy Oatmeal Cookie Recipe is simple, yet delicious! Baked to perfection with crisp edges and warm chewy insides!

Healthy Oatmeal Cookies Recipe - Food Faith Fitness (1)

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These cookies are for that moment in life when you just want to feel like a kid again. You know, when you want something a little less “adult” tasting then, say, vegan gluten free oatmeal no bake cookies because you just want something simple and easy. But you’re also not wanting something as healthy than almond flour oatmeal cookies 🙂

Enter the oatmeal cookies with perfectly crisp outsides and CHEWY insides. These cookies are similar to my browned butter oatmeal cookies with chocolate chunks except minus the browned butter and chocolate and add raisins and applesauce to make them healthier.

Why you will LOVE this recipe

  • Made from oats
  • Very easy to make
  • Chewy texture
  • Much healthier than traditional cookies
  • Easy to make variations to the recipe

Health Benefits of Oatmeal

If you know me AT all, you know that I am obsessed with oats. I love starting the day with oats in a and in ALL my overnight oat recipes- carrot cake overnight oats and latte overnight oats with greek yogurt just to name a couple! One of the BEST ways to eat oats, though, is in cookies! Today’s low calorie oatmeal cookies are a better-for-you, delicious alternative to regular cookies that are loaded with sugar! Oats have so many benefits to your health, too! Check it out:

  • They are rich in antioxidants
  • They can improve blood sugar control
  • Contain lots of carbs, fiber, protein and fat
  • Are loaded with vitamins and minerals like manganese, magnesium, phosphorous, copper, iron zinc, folate, and B vitamins too!
  • They will keep you full
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The secret to the BEST Healthy Oatmeal Cookies

What’s better than a heaping plate full of freshly baked oatmeal cookies? Oatmeal cookies that are also HEALTHY! These cookies are packed with goodness and include healthier ingredients that you’ll feel good about, and the secret ingredient is applesauce! It keeps them soft, chewy, and flavorful juuust how you like them.

To make this healthy oatmeal cookie recipe, I swapped out a few typical cookie ingredients and brought in some that would make the final product a bit healthier but JUST as delicious.

  • Whole Wheat Flour: Instead of all purpose white flour, I went for whole wheat this time to add some more nutrients.
  • Coconut Sugar: This less refined type of sugar still brings the sweetness you crave to your batch of cookies! I combined coconut sugar with some organic cane sugar to sweeten them.
  • Applesauce: Applesauce is binding, meaning it helps to hold the cookies together. It also adds moisture, brings in the health benefits of apples, AND also adds sweetness!
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How to make Healthy Oatmeal Cookie Recipe from scratch

Preheat

Set your oven to 350 degrees and allow it to heat up. Meanwhile, line a baking sheet with parchment paper.

Whisk

In a bowl, whisk together the flour, flour, oats, cinnamon, soda and salt. In a separate, large bowl, add the applesauce and butter and beat until smooth. Then add in the sugars, egg and vanilla and continue beating until everything is well combined.

Stir

Add the dry ingredients to the wet ingredients and stir together well, then add in the raisins. Cover with plastic wrap and chill in the fridge.

Bake

Roll out the dough into balls and then push them down on the prepared pan a little bit. Pop the pan in the oven and bake until the oatmeal cookies are lightly golden brown and set.

DEVOUR

Let the cookies cool COMPLETELY on the pan, then serve up with a tall glass of your milk of choice and enjoy!

Recipe Variations

  • To make these cookies vegan: Don’t swap out the butter for applesauce as the texture will not be great. If you don’t want to use regular butter, simply use vegan butter instead like in my vegan oatmeal raisin cookies!
  • To make them gluten free: Use your favorite 1:1 gluten free flour to suit your dietary preferences and needs.
  • Topping and mix-in ideas: I recommend adding some chopped nuts, other dried fruit, or chocolate chips if you want to make them more like my vegan oatmeal chocolate chip cookies and if you want to mix things up a bit!
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What kind of oats should you use to make oatmeal cookies?

There are two kinds of oats that are widely used. One is rolled oats and the other is quick oats also known as instant oats. I personally use quick oats for the recipe as it provides a chewy and nutty texture and is much to bake with.

Are these healthy oatmeal cookies gluten free?

Unfortunately these cookies are not gluten friendly since they contain whole wheat flour. However you can opt for any kind of gluten free flour instead and make them gluten free.

How to store and freeze these cookies

I recommend storing these cookies in an airtight container. On the kitchen counter, they will last this way for up to a week, although they will be most soft and chewy on the first 2 days when they are freshly made. To freeze them, stick them in a freezer style zip lock bag or an airtight container for up to 3 months!

more better-for-you cookie recipes

  • Sweet potato cookies
  • Chocolate quinoa cookies
  • Healthy whole wheat avocado chocolate chip cookies

Recipe

Healthy Oatmeal Cookies Recipe

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Serves: 16 Cookies

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Prep: 25 minutes minutes

Cook: 20 minutes minutes

Total: 40 minutes minutes

Ingredients

  • 1 Cup White whole wheat flour (120g)
  • 1 Cup Quick Oats (97g)
  • 2 tsp Cinnamon
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 4 Tbsp Unsalted butter, softened to room temperature
  • 2 Tbsp Unsweetened apple sauce
  • 6 Tbsp Coconut or brown sugar
  • 5 Tbsp Raw organic cane sugar (or white sugar)
  • 1 Large egg
  • 1 tsp Vanilla
  • 1/2 Cup Raisins

Instructions

  • Preheat your oven to 350 degrees and line a baking sheet with parchment paper.

  • In a medium bowl, whisk the flour, oats, cinnamon, baking soda and salt.

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  • In a separate large bowl beat together the butter and apple sauce using an electric hand mixer. Add in the sugars, egg and vanilla and beat until well mixed.

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  • Stir the dry ingredients into the butter mixture, followed by the raisins. Cover and chill 15 minutes.

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  • Roll the dough into 1 Tbsp sized balls and press out to about 1/3 inch thick.

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  • Bake until the edges are lightly golden brown and the cookies feel set, about 12-14 mins. Let cool completely on the pan.

  • DEVOUR!

Nutrition Info:

Calories: 136kcal (7%) Carbohydrates: 12.4g (4%) Protein: 2.9g (6%) Fat: 8.4g (13%) Saturated Fat: 2.5g (16%) Polyunsaturated Fat: 0.3g Monounsaturated Fat: 1.1g Cholesterol: 19mg (6%) Sodium: 104mg (5%) Potassium: 6.1mg Fiber: 1.5g (6%) Sugar: 7.8g (9%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

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Healthy Oatmeal Cookies Recipe - Food Faith Fitness (2024)

FAQs

What does oatmeal cookies do to your body? ›

Oatmeal raisin cookies contain whole grain oats with complex carbohydrates and dietary fiber. These carbohydrates provide long-lasting energy keeping you full for long periods of time. This slow-burning type of energy in oatmeal raisin cookies prevents spikes in blood sugar which is important for diabetics.

Are oatmeal cookies the healthiest cookies? ›

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

How many calories are in healthy oatmeal cookies? ›

1 cookie (2-5/8" dia) of oatmeal cookies (Prepared from recipe, without raisins) contains 67 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This has a relatively high calorie density, with 447 Calories per 100g.

Why are my oatmeal cookies tough? ›

Using too much flour: If you use too much flour in your cookie dough, the cookies may turn out dry and hard. Make sure to measure your ingredients carefully and follow the recipe closely. Using old baking powder: If you use old or expired baking powder, it may not.

Are oatmeal cookies good for your stomach? ›

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.

Do oatmeal cookies help you sleep? ›

Our favorite oatmeal cookies are made with oatmeal, bananas, walnuts, and nut butter, which are rich in tryptophan, giving you that feel-good effect that helps you fall asleep at night.

What is the healthiest cookie you can eat? ›

Simple Mills. While not entirely organic, Simple Mills makes some of the healthiest cookies we found. The ingredients here are very clean, in addition to being grain-free. The flour is a blend of nuts, the fat is coconut oil, and the sweetener is coconut sugar.

Can diabetics eat oatmeal? ›

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

What type of oatmeal is best for cookies? ›

Go for old-fashioned oats or rolled oats (they're the same thing, but sometimes go by one name or the other). They result in the perfect chewy cookie.

Do oatmeal cookies have a lot of sugar? ›

Many storebought brands of oatmeal cookies do have a lot of sugar, as do a lot of recipes. For example, Pepperidge Farm's soft baked oatmeal raisin cookies have 12g of total sugar per serving.

Are rolled oats the same as quick oats? ›

Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. They're partially cooked by steaming and then rolled even thinner than old-fashioned oats ( 1 ).

Is 100 percent peanut butter healthy? ›

Pure peanut butter is a good source of healthy fats. While some people have been worried about its omega-6 linoleic acid content, there is limited evidence to justify their concerns.

How do you make cookies chewy and not hard? ›

There are a few things you can try to get soft, chewy chocolate chip cookies:
  1. Use a higher ratio of brown sugar to white sugar. ...
  2. Use more egg yolks and less egg whites. ...
  3. Add a bit of cornstarch to the dough. ...
  4. Make sure you're using the right type of flour. ...
  5. Don't over-bake the cookies.
Jul 18, 2021

Why do my cookies get hard right after I bake them? ›

Cookies become hard when the moisture in them evaporates. This can be caused by leaving them out in the air for too long, baking them for too long, or storing them improperly.

How do cookies help your body? ›

Eating cookies can help boost your energy because it contains whole grain flour, which provides a nutritious source of protein, vitamins, fiber, and minerals that help produce a stable metabolism.

What does cookies give to the body? ›

Cookies provide macronutrients, such as proteins, carbohydrates and fats that provide energy to the body. You will have all the advantages of oats when you are using oats.

Is cookies good for your body? ›

Traditional chocolate cookies and chocolate chip cookies are not considered to be healthy on their own due to the large amount of sugar and butter used to make them. However, you can still enjoy these cookies in moderation and as part of a healthy diet.

Are oatmeal cookies good for your heart? ›

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

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