BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

Affiliate links are provided below for your convenience. You can see my full disclosure policy here.

Spread the love

Keto Pecans – Low Carb Keto Caramel Coated Pecans

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (1)
Are you ready for the BEST keto caramel coated pecans? Learn how to make
low carb caramel pecans. Easy candied pecans stovetop version. No baking
in the oven required. This is a savory pecan snack recipe everyone loves. Great
for family, friends and parties. Keto candied pecans are a great go to snack when
you want a sweet treat. Gluten free, sugar free keto butter pecans with caramel.
If you are missing caramel corn on a ketogenic diet try this substitute. Switch out
the popcorn for healthy pecans. Read on for the BEST low carb keto caramel coated pecans.

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2)
These caramel coated pecans are so delicious and make a great sweet treat.
Perfect low carb snack or treat. Grab some keto essential ingredients
and learn how to make Keto Caramel Coated Pecans

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (3)
Melt the butter in a saucepan over medium heat
BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (4)
Once the butter is melted, add the Swerve brown sugar substitute to the
saucepan, and stir constantly until melted

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (5)
BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (6)
Add in 1 teaspoon of vanilla extract, and stir to combine
BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (7)
Continue to cook down the mixture, stirring frequently for 7-8 minutes
until it begins to thicken

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (8)
Remove the saucepan from the heat, and add in the pecan halves. Toss
to coat them all well

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (9)
Place the coated pecans in a single layer on a parchment paper lined baking
sheet

Put the pecans in the refrigerator for 1-2 hours to cool and harden
Once ready, break apart any chunks of pecans, and serve as is. Store extras
in an airtight container

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (10)
Please remember to SHARE onFacebookand PIN IT📌
📌FOLLOW ME ONPINTERESTBY CLICKING HERE

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (11)

Print

Keto Caramel Coated Pecans
Ingredients

  • 1 ½ c. Whole pecan halves
  • ¼ c Butter unsalted
  • ½ c. Swerve brown sugar substitute
  • 1 tsp Vanilla extract

Instructions

  1. Melt the butter in a saucepan over medium heat
  2. Once the butter is melted, add the Swerve brown sugar substitute to the saucepan, and stir constantly until melted
  3. Add in 1 teaspoon of vanilla extract, and stir to combine
  4. Continue to cook down the mixture, stirring frequently for 7-8 minutes until it begins to thicken
  5. Remove the saucepan from the heat, and add in the pecan halves. Toss to coat them all well
  6. Place the coated pecans in a single layer on a parchment paper lined baking sheet
  7. Put the pecans in the refrigerator for 1-2 hours to cool and harden
  8. Once ready, break apart any chunks of pecans, and serve as is. Store extras in an airtight container

Recipe Notes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 6
Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!

Keto Pecans – Low Carb Keto Caramel Coated Pecans

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (12)

Follow KimspiredDIY on Facebook, Pinterest, and Instagram subscribe to my NewsletterBEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (13)

Previous Post: « Keto Chicken Parmesan! BEST Low Carb Chicken Recipe – Baked – No Breading – Gluten Free EASY Keto Friendly Idea

Reader Interactions

Comments

  1. Tammy Elias says

    I was wondering how many carbs per serving?

    Reply

    • Lindsey says

      Should be 2 net carbs per 1/4 cup serving

      Reply

  2. Rylee says

    😻 these looks delicious!!

    Reply

    • Denise says

      I got mine at Hy-Vee in the health food section. It is erithritol with a few things added to make it comparable. It is available online as well.

      Reply

    • Jill says

      I got mine on Amazon Lakanto brand

      Reply

    • Linda says

      I found some at Walmart in reg brn sugar section

      Reply

    • Laura says

      You cab buy this online @ amazon!

      Reply

    • Nichol says

      Truvia makes one too got mine from Walmart

      Reply

      • Trista says

        Truvia uses cane sugar in their brown sugar blend so that will add carbs. Just wanted to inform you of that so you don’t accidentally consume more carbs than you think you are. ♥️

        Reply

  3. Cynthia says

    Great tasting and an easy recipe. I shared it with 3 of my Co-workers and they loved it also. They couldn’t believe it did not have cane sugar in it. Love this treat. It hits the spot for me. Thanks!

    Reply

  4. Carol says

    That looks good I will make it Carol’s I

    Reply

  5. Beth D says

    I made mine with walnuts. Deeee licious.

    Reply

  6. Sherry Bullock says

    Looks delish! Time to give it a go.

    Reply

  7. Ashley says

    Are they supposed to still be sticky after setting in the fridge? Or should they be more hardened?

    Reply

  8. Lynn says

    Incredibly easy to make & super yummy!!!

    Reply

  9. Deena Smiley says

    I made these today and they are AMAZING!

    Reply

  10. Melissa says

    I find swerve products at Walmart. But if you have an Aldis close by, they have their brand that is just as good, but cheaper.

    Reply

  11. Nancy says

    I have made many toffee/caramel pecans. This recipe is hands down the best. The only thing I changed was to use roughly chopped pecans instead of whole pecans.
    Delicious!

    Reply

  12. Piper says

    How come no one has asked at what temperature you are baking them at? 1-2 hours is a pretty big window… I could “wing” it but I would love to know what you did.

    Reply

    • Piper says

      WHOOPS! Chill not Bake! These were great.

      Reply

  13. Corliss says

    Do the pecans need to be roasted first, or does it matter?

    Reply

  14. Noni says

    I want to try making this with pecan pieces and put it in sugar free ice cream. Another flavor of ice cream. I’ve made Butter Pecan and it’s been a big hit. Wonder the result if I used Carmel Pecans.

    Reply

  15. Hiria Khan says

    De-li-cious!

    Reply

  16. Kim H says

    Amazing!! I used monk fruit golden sweetener instead of Swerve because that’s what I had. 5 stars!!

    Reply

  17. Leona says

    I made these, sooo good, mine came out like brittle, not like those in the picture, which is fine, I like brittle, but I did use organic allulose . Very easy to make, not to sweet, so next time I will add a little stevia. Amazing recipe, thank you so much blessing us by sharing you wonderful recipe. Many Blessings to all

    Reply

Leave a Reply

BEST Keto Pecans! Low Carb Keto Caramel Coated Pecans Idea - Sugar Free - Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

FAQs

How many pecan nuts can I eat on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Are pecans ok on a low carb diet? ›

CARB CONSCIOUS: Pecans are naturally low in carbohydrates… always have been, always will be. In fact, a handful of pecans (one ounce of pecans) contains only 4 grams of carbohydrates! That means that nutrient-dense pecans can add flavor, nutrition and disease-fighting properties to any diet that limits carbs.

Which nuts are keto friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Are pecans or walnuts better on keto diet? ›

Pecans are higher in fiber, and both are pretty equal when it comes to cholesterol levels. Fans of the Keto Diet will want to choose pecans over walnuts since they contain slightly fewer carbs. Walnuts contain a slightly higher amount of protein, and both are excellent sources of potassium as well as Vitamin B6.

Can eating too many nuts kick you out of ketosis? ›

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

What is the healthiest nut on keto? ›

Almonds take the top spot on the list of keto friendly nuts. Pecans are a delightful addition to the keto arsenal. With roughly 1-2 grams of net carbs per ounce, pecans make it easy to stay within your carb limits.

What vegetables not to eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
sweetcorn5.31 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
3 more rows
Apr 28, 2021

Can you eat too many olives on keto? ›

Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However, since olives are also high in sodium, people who need to limit their sodium intake should exercise caution.

How many nuts per day on keto? ›

Thus, while nuts and seeds are great to include on a ketogenic diet, it probably would be wise to limit your portions to a serving or two (1–2 oz.) per day. An ounce of nuts is about the size of a small handful.

How many carbs in a handful of pecans? ›

Pecans are naturally low in carbohydrates. One ounce of pecan halves has just 4 grams of carbohydrates, the majority of which come from fiber.

How many net carbs in a handful of pecans? ›

Pecans have the lowest net carb content of any nut. In fact, one ounce of pecans contains just 1.1 grams of net carbs! This means that you can enjoy pecans as snacks and in some of your favorite pecan recipes all while sticking to a low-carb diet.

How many net carbs are in 1 pecan? ›

Popular Serving Sizes of Pecans
Net Carbs(g)Total Carbs(g)
1 Pecan Nut0.090.39
1 oz (20 halves)1.233.93
1/4 cup halves1.143.74
1/4 cup chopped1.224.12
4 more rows

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 5907

Rating: 4.1 / 5 (62 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.